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Which is more beneficial to the body .. day or night showers?



Which is more beneficial to the body .. day or night showers?
The ideal use of daily showers is not only limited to the bathroom itself, but also extends to some of its tools such as towels
After a hard day's work, taking a daily bath is one of the things millions of people do in different places around the world. What is the best time to shower, and what are the benefits of bathing in the evening or morning?

The steady pace of life and the nature of people's concerns (work, study ...) made daily bathing a very essential thing.

However, the timing of showering varies from person to person, which raises several questions about the best timing to take advantage of the shower.

In this regard, the German "T Online" website indicates that evening or morning showering and taking advantage of that are among the things that differ from one person to another, as each shower timing has its pros and cons as well.


Showering at night
The German site believes that people who bathe in hot water for a long period of time have to shower at night, because hot water lowers blood pressure due to the widening of blood vessels, in addition to relaxing the muscles of the body.

Also, taking a shower at night makes the person feel tired in a very fast time, and thus helps him sleep better, especially after a stressful day.

The benefits of night showers do not stop there, as the evening bath helps release the sleep hormone known as "melatonin".

Dry skin also benefits greatly from night showers, because the skin layer regenerates itself very easily in this period of the day.

Morning shower
On the other hand, the same source stated that people who sweat repeatedly at night are better to take a bath in the morning, in order to get rid of sweat, which may put the person in a very embarrassing situation.

Morning bath also helps owners of oily hair to get rid of deposits of secretions of sebaceous glands, where the latter collects in the scalp at night.

Moreover, morning showers stimulate blood circulation, as water (preferably somewhat cold) stimulates the body and mind, and perhaps morning showers help in coming up with better ideas, before starting work or any other activity, according to the same source.

It is noteworthy that the ideal use of daily showers is not only limited to the bathroom itself, but also extends to some of its tools such as towels.

A previous study issued by the University of "Arizona" of America reached the necessity of changing shower towels at least three times a week, because the humid air climate in the bathroom may help spread bacteria, according to the German magazine "Focus".

Source: Deutsche Welle

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