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8 disasters on health caused by energy drinks

8 disasters on health caused by energy drinks
There is much scientific evidence of the harmful effects of energy drinks
Energy drinks are promoted as being able to give their consumers unparalleled energy. Although many people are consuming it, many voices call for regulation and warn against eating it constantly.

In a report published by the Spanish magazine Mejor Con Salud, Ana Villarasa said that energy drinks have penetrated our markets a few decades ago and their consumption has been very popular. Thanks to the claims of advertising, we believe that this type of beverage will be our ally in times of fatigue to increase our activity. But are these drinks harmful? Does it have risks to our health?

What energy drinks?
The scientific community has not yet agreed on a clear definition of energy drinks. According to current regulations, they fall into the category of refreshing beverages. In this category, all these non-alcoholic beverages containing caffeine, taurine and vitamins, especially B vitamins, are compiled, which are sometimes accompanied by other ingredients, such as ginseng, glucuronolactone, carnitine, ginkgo, and guarana.

The writer explained that the category of these drinks is one of the first problems at hand, where the name can be the signs and advertisements and messages involved in the misleading.

The European Food Safety Authority (EFSA) does not allow it to be declared as a beverage that can enhance people's physical and intellectual performance, while the European Parliament has objected to any possibility to classify this beverage healthily.

How do energy drinks affect the body?
For energy drinks tonic effect, can increase athletic performance. Moreover, its consumption increases the incidence of negative side effects. Although leading manufacturers insist on product safety, health experts from the World Health Organization (WHO) warn that they may pose a public health risk and advise against their consumption, especially for children, and may harm a particular group of people, especially Young people under the age of 18, pregnant women or people who are extremely sensitive to caffeine or those taking certain medications.

The main risks of energy drinks
The main risks of energy drinks can be summarized in three groups, each grouping several damage:

Increased risk of cardiac arrest and myocardial infarction
According to a study released this year by the American Heart Association, energy drinks that contain caffeine alter the electrical activity of the heart and increase blood pressure. In this study, the effect of high energy drink consumption on the cardiovascular system was also evaluated. Energy consumption was shown to be associated with cardiac arrest and myocardial infarction. It can even be linked to what is known as blood thickness.

There is more scientific evidence of the harmful effects of energy drinks. In all these cases, the cardiovascular system, along with the nervous system, is the most affected.

2 - Anxiety, insomnia and muscle cramps
The harmful effects of caffeine on the nervous system are usually shown by consuming doses of up to 200 milligrams or more, although this can vary significantly between people. Some energy drinks contain between 100 and 200 milligrams of caffeine each, noting that they are usually accompanied by other catalytic ingredients that can enhance their effect.

3. Increased risk of obesity, decay and insulin resistance
Sugar is one of the main ingredients of all energy drinks, most of which contain more sugar than ordinary soft drinks, which is estimated to be between 10 and 12 grams per 100 milliliters. If we consider that the can contains 250 ml, we are talking about about 25 or thirty grams of sugar per can. Some brands sell cans of half a liter, equivalent to about 60 grams of sugar, a rate well above the maximum recommended by the World Health Organization, which asserts that the sugar rate should not exceed 25 grams for children and adolescents. .

The effects of sugar are known, for example, to be associated with obesity and tooth decay. In addition, sugar consumption has been associated with other problems such as increased insulin resistance (which increases the risk of diabetes), cardiovascular risk and worsening of certain health indicators such as triglycerides and blood pressure.

What happens to children?
The author explained that adolescents and adults, up to the age of thirty years most popular on this type of beverage. In contrast, some data provided by the European Food Safety Authority in 2013 were of concern. According to these data, about 18% of children between the ages of three and 10 years consume energy drinks, about 16% of them accept it excessively, which is specifically estimated at about four liters per month.

In particular, children are the most vulnerable because of their small body size and poor metabolic pathways, and are therefore more sensitive to caffeine intoxication. Indeed, the European Food Safety Authority (EFSA) argues that safe amounts of caffeine consumption in young children cannot be determined, and many specialists, including dietitians, pediatricians and medical associations, are demanding regulation of these products.

Some governments, like the UK, are considering banning the sale of energy drinks to children under the age of 16. It is not surprising to believe that one can of these drinks would be like giving a child three cups of coffee with 12 teaspoons of sugar.

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